Archive for the Category: Nutrition

Pumpkins are great autumn fare, good for your heart

Foods that we typically reserve for autumn eating can be good for your heart! Pumpkins, it seems are especially good for us, being high in beta-carotene. Some suggested ways of eating them are: Cut into cubes and baked, then drizzled with olive oil. You can also make some great pumpkin soups by pureeing pumpkin, adding […]

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